Clearspace Coaching

Categories: Counselling, Life Coaching, Psychotherapists, Psychologists and Psychiatrists Categories: Counselling, Life Coaching, Psychotherapists, Psychologists and Psychiatrists

Mobile: 07957 380050 Mobile: 07957 380050

 Website: www.clearspacecoaching.co.uk
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• clearspacecoaching.co.uk
• @belindarydings

 Life Coaching, Professional Coaching, Executive Coaching, Leadership Coaching, Psychology, Trauma Treatment, Sensorimotor Psychotherapy, Internal Family Systems Therapy, Mindfulness Coaching, Imposter Syndrome, Third Culture Coaching, Career Coaching, Personal Development

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Leadership & Executive Coaching The focus is on work situations and involves challenging and supporting people to make transformational changes at work. Examples are: Leadership skills, Being promoted above your peers, Delegation, Seeking promotion, Bullying, Managing upwards, Executive presence, Difficult conversations.

PTSD and developmental trauma treatment Trauma is an increasingly common problem and it causes people who are otherwise healthy and have successful careers and family lives to feel confused, afraid and unsure what to do. I am trained to identify and work to reduce symptoms of either single event PTSD or early attachment trauma.

Imposter Syndrome IS is the internal feeling of feeling fake and being about to be found out, of somehow not being worthy of one's success and in fear of discovery. Sufferers tend to put their success down to factors other than their own competence, such as luck or being in the right place at the right time.

Inner Critic Work Many of us have an internal voice or feeling that tells us we are somehow lacking, and this can hold us back in all areas of life or in very specific areas. Examples are feeling incompetent, unattractive, hopeless at something, stupid, lazy, etc. It has a harsh way of trying to keep us safe, and often stops people from even trying. Hence, it's really worth learning ways to manage and keep trying, succeeding and enjoying life without this unhelpful adviser running amok in our heads!

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